'Fertility Awareness-Based Methods' and subfertility: A systematic review, The timing of the "fertile window" in the menstrual cycle: Day specific estimates from a prospective study, Detection of ovulation, a review of currently available methods, Self-palpation to assess cervical changes in relation to mucus and temperature, Natural family planning indicators of ovulation, Modern use of clomiphene citrate in induction of ovulation, Mucus observations in the fertile window: A better predictor of conception than timing of intercourse, Time to pregnancy: Results of the German prospective study and impact on the management of infertility. Hamilton-Fairley D, Taylor A. Anovulation. Also call if you have: Abdominal pain that's severe or doesn't go away could be a sign of these other conditions: You may need a pelvic exam, an abdominal exam, an abdominal or vaginal ultrasound, or other tests to rule out causes other than ovulation pain. Practice Committee of the American Society for Reproductive Medicine. Additionally, ovulation sometimes produces a heightened sense of smell, a boost in energy and sex drive, and an overall feeling of wellbeing and optimism. The Embryo Project Encyclopedia. That happens right at the middle point of your menstrual cycle, which is also when you're most likely to experience ovulation cramps. This allows you totime sex for pregnancy. Take over-the-counter pain relievers, such as Tylenol. diarrhea headaches dizziness Each woman experiences menstrual cramps differently. Your doctor should take these factors into account before your treatment cycle begins. Best food forward: Are algae the future of sustainable nutrition? Diarrhea is caused by so many things and you can get loose stools anytime regardless of pregnancy, Dr. Greves says. Its normal if your menstrual cycle varies by a couple of days each month. While the exact cause of mittelschmerz is unknown, it is believed that the fluid or blood may irritate the lining of the abdominal cavity, causing pain. We believe you should always know the source of the information you're seeing. Period Poops: Why Do They Happen? Cleveland Clinic This can help your body get rid of the extra fluid. But your doctor may ask you for a stool sample to test for any infections or viruses that could be leading to your diarrhea. But its possible. Learn about the. The most common way for your healthcare provider to confirm if you're ovulating is with a progesterone blood test. Otherwise, see a doctor for a diagnosis and treatment plan. Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. Created for people with ongoing healthcare needs but benefits everyone. On average, a person with regular cycles tends to ovulate sometime between day 11 and day 21 of their cycle. Your doctor may cancel your treatment cycle if they suspect your risk is high. If youve ever experienced diarrhea, constipation, abdominal pain, gas, or bloating at seemingly random intervals during the month, your hormones could be to blame. The hormonal fluctuations that occur around ovulation and the start of your period are responsible for these IBS-like digestive symptoms. For enhanced accuracy, purchase an ovulation kit, which is designed to measure LH levels in your urine. Some causes of sharp stomach pain that comes and goes include: 1. It can be difficult to decide when to see a doctor and when to wait, so it is important to pay attention to any additional symptoms. Food with soluble fiber, on the other hand, might help diarrhea by absorbing water and adding bulk to stools, dietician Hilary Shaw told WebMD. Sharp stomach pain that comes and How many eggs does a woman have? But more technically speaking, its defined as loose, watery bowel movements that occur three or more times in a day, according to the U.S. National Library of Medicine (NLM). OHSS can occur while taking Clomid and other fertility drugs taken orally, but it's rare. Our team thoroughly researches and evaluates the recommendations we make on our site. Did you eat something that didn't agree with you? An ulcer is a sore in the lining of the stomach or intestine. If you have longer menstrual cycles, ovulation may occur closer to day 21. They are often irregular or appear only at certain times, such as if a woman is dehydrated. Gas. It's more likely normal period cramps, or something else entirely. If home treatment does not work or the pain is very intense, it is best to see a doctor. in International Relations and Marketing from The College of William & Mary (which she doesn't use at all now) and an M.A. Progesterone helps relax the smooth muscles, like your uterus and intestines. Read our. It goes up and down based on your activity level, what you eat, your hormones, your sleep habits, and, of course, if you get sick. | Does morning sickness cause diarrhea? El Tokhy O, Kopeika J, El-Toukhy T. An update on the prevention of ovarian hyperstimulation syndrome. Light bleeding may also occur. WebPolycystic ovary syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small They may affect just one area of the abdomen or spread to the back and legs. For most, ovulation bloating tends to resolve on its own a few hours to a few days later. Evaluation and management of acute abdominal pain in the emergency department. That means asemen analysisfor them and anHSG (a special kind of x-ray)for you. McGuire also suggests using a stool supplement like Citrucel, which also contains fiber that absorbs fluid to help make stools a little bulker. People with Irritable Bowel Syndrome (IBS) may also experience an increase in symptoms during their periods, McGuire said, but that usually isnt cause for concern. Ovulation is the part of the menstrual cycle when your ovary Of course, diarrhea can happen for other reasons completely unrelated to growing a baby. The timing of mittelschmerz can vary from one woman to the next. A persons desire for sex increases just before ovulation. Rapid weight gain, more than 10 pounds in 3 to 5 days. These digestive disorders can be intensely painful, but they do not usually constitute a medical emergency. Pain in the upper right stomach that comes and goes could signal a problem with the gallbladder, such as gallstones. Wilcox AJ, Dunson D, Baird DD. Seek medical care for severe pain or pain that gets worse with time. Gross BA. Could it be something serious? In most cases, the pain gets worse shortly after a meal, as the body works to digest food. After the egg is released, the fallopian tube contracts to help it reach awaiting sperm for fertiliza Symptoms are usually worse after a large or very acidic meal. Just about every persontrying to get pregnantwants to know when it'sovulation day. What the cramps feel like: They're sudden and in your belly. The exact cause of morning sickness isnt entirely known, but its thought to be brought on bygo figurehormonal changes, the Mayo Clinic says. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://eapsa.org/parents/conditions/f-o/ovarian-torsion/, https://www.marchofdimes.org/pregnancy/contractions-and-signs-of-labor.aspx, https://www.acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3468117/, https://www.health.harvard.edu/a_to_z/mid-menstrual-cycle-pain-mittelschmerz-a-to-z, https://www.womenshealth.gov/a-z-topics/ovarian-cysts, https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers. Pregnancy can affect your bowel movements, but its also common to just get diarrhea for other reasons, Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women & Babies, tells SELF. Pain medication, heating pads, and rest may also help in the short term. Pain in your lower belly can make your mind reel with possible causes. Read our, B2M Productions / Photodisc / Getty Images, In Vitro Fertilization (IVF): What to Expect, What to Do With Extra Frozen Embryos After IVF, How to Talk About Infertility and Miscarriage, Ovidrel Trigger Shots for Fertility Treatment, Side Effects and Risks of Fertility Drugs, Canceled IVF Cycle? By Rachel Gurevich, RN Mittelschmerz might not be the most pleasant feeling, but it can actually work to your advantage in certain situations. It certainly can, and can be really unpleasant. You may wonder what ovulation feels like so that you can know when ovulation is happening. It is almost impossible to diagnose the cause of stomach pain based on symptoms alone. Detection of ovulation, a review of currently available methods. It usually lasts just a day or two, which is called acute diarrhea. It is difficult to diagnose the cause of sharp, inconsistent stomach pain based on that symptom alone. The intensity, length and frequency vary. If your healthcare provider has determined that youre not ovulating regularly, the next step is often, but not always,treatment with Clomid. The actual bone structure of a persons face shifts slightly, their walk becomes more fluid, accentuating their curves, and, if they dance, their hips may have a more sensual swing. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Theyll likely want to test you to see whats going on andmost importantlyto help you feel better ASAP. Abdominal pain and discomfort can occur throughout pregnancy, according to the Cleveland Clinic. Not having ovulation pain doesn't mean you're infertile. Diarrhea during ovulation normal | HealthTap Online Doctor The Mystery and Importance of the Luteal Phase. Rachel Gurevich is a fertility advocate, author, and recipient of The Hope Award for Achievement, from Resolve: The National Infertility Association. 2003;327(7414):546-9. doi:10.1136/bmj.327.7414.546, Kousta E, White DM, Franks S. Modern use of clomiphene citrate in induction of ovulation. A range of gas remedies is available for purchase online. For example, Ice packs for pain relief are available for purchase online. However, its relatively mild compared to premenstrual bloating and ought to improve within a couple of days. They may prescribe a GnRH antagonist, which will prevent the body's natural LH surge, preventing or delaying ovulation. 2023 Dotdash Media, Inc. All rights reserved, Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While you may think cervix checking is limited to OB/GYNs during childbirth, it is something you can learn to do. Whats the Deal With That Brown Discharge Before and After Your Period? Pregnancy can also make the symptoms worse, so your doctor will want to monitor your situation carefully. WebSymptoms of ovulation pain The pain can be a dull cramp or a sharp and sudden twinge. If youre not ovulating, however, you cant get pregnant. How does this early pregnancy progesterone surge affect poop? Oligovulation is the medical term for irregular ovulation. Your quick guide to the morning-after pillstraight from experts. After six months, 81% were pregnant. That is iffy, Dr. Greves says. But your bathroom habits may clue you into the state of your G.I. See your OB/GYN or healthcare provider and get checked out in case a fertility issue is at play. Korin has been published in 5 Norovirus Symptoms That Can Hit You Really, Really Hard. She may ask you to weigh yourself daily, to monitor weight gain. Mittelschmerz - Symptoms and causes - Mayo Clinic Although many causes of this pain are not harmful, others can lead to severe complications. After ovulation, ultrasound can detect whether a follicle broke open and released an egg. Your basal body temperature (BBT) is your temperature when youre at rest. (2019). Anywhere from 20% to 33% of women going through IVF treatment will experience ovarian hyperstimulation syndrome. Ovarian hyperstimulation syndrome. But generally speaking, diarrhea occurs when your digestive system fails to remove enough water from your stool, Rudolph Bedford, MD, a gastroenterologist at Providence Saint Johns Health Center in Santa Monica, California, tells SELF. Hospitalization may include receiving fluids intravenously (through an IV), and they may remove some of the excess fluids in your belly via a needle. The cause of these symptoms may be sleep disruption associated with Some causes of infertility worsen with time. Its unlikely. Menstrual cramps can feel sharp or dull. The fluid or blood irritates the lining of your abdomen, causing pain in that area. WebCall your doctor if your ovulation pain is severe or it lasts for more than three days. Menstrual cramps are not dangerous, but severe camps can make daily life difficult. When you have wet or egg-white-like cervical mucus, thats the best time to have sex to get pregnant. The discomfort can alternate sides from month to month, but you'll only feel it on one side at a time. For others, however, it can be incredibly inconvenient. While you may think of a normal body temperature as 98.6 degrees Fahrenheit, the truth is that your body temperature varies slightly throughout the day and month. Or it can be sharp and sudden. And still others have pain after ovulation once the egg has already been released from its follicle. Regularly experiencing stomach pain in the morning may indicate a health condition. What to Do If Your Antidepressants Are Killing Your Sex Drive. Cardiovascular health: Insomnia linked to greater risk of heart attack. Just before the onset of ovulation, your estrogen and luteinizing hormone (LH) levels surge. Your OB/GYN or healthcare provider will also likely run other blood work during fertility testing, which can help determine why you may not be ovulating. muscles contracting as hard to move things along, food passage starts to slow down and bowel movements become sluggish, G. Thomas Ruiz, MD, an ob-gyn at Memorial Care Orange Coast Medical Center in Fountain Valley, California, tells SELF. Some women have ovulation pain every month, others feel it only occasionally, and some not at all. She is a professional member of the Association of Health Care Journalists and has been writing about womens health since 2001. By the way, you won't have ovulation pain if you're taking the Pill or you have a hormonal IUD, because these birth control methods stop you from ovulating. Winnie Palmer Hospital for Women & Babies, New York-Presbyterian/Columbia University Irving Medical Center, Memorial Care Orange Coast Medical Center. Of course, diarrhea can happen for other reasons completely unrelated to growing a baby. But if youve been chained to the toilet for two or more days, its time to consult your doctor. Hormones are the most common cause for stool-related issues during your period. Rapidly increasing estrogen levels or ultrasounds that show a large number of medium-sized follicles are all possible indicators of ovarian hyperstimulation syndrome risk. You may be tempted to have sexual intercourse against the instructions of your doctor, not wanting to "waste" the cycle. Bioeng Transl Med. Verywell Family's content is for informational and educational purposes only. Typically, ovulation occurs 10 to 16 days before your period, but you can predict when exactly yours might happen with this handy ovulation calculator. (Day 1 is the day you get your period.) Better Health Channel. https://www.mayoclinic.org/diseases-conditions/mittelschmerz/symptoms-causes/syc-20375122 [Accessed September 2022], Medline Plus. Mid-menstrual cycle pain (mittelschmerz). The uterus and round ligaments stretch as the fetus grows in the womb6. The health of the overall reproductive system inbothpartners is also important. This may be accompanied by an increase in GI symptoms. This delay of a few days can lower the risk and severity, without seriously decreasing your chances of a successful pregnancy. Some people also develop a fever or muscle aches. Some people experience ovulation pain, or mittelschmerz, which a brief pain around ovulation. A person should see a doctor if menstrual cramps are severe, have gotten worse, or interfere with work or school. Inconsistencies in Ovulation Test Results, When and How Often to Have Sex to Get Pregnant, How to Get Pregnant With Irregular Periods, Understanding the Implantation Dip on Body Basal Temperature Charts, How to Track Ovulation When Trying to Conceive. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. It can last just a few minutes or continue for a day or 2. You may want to start tracking when you feel ovulation cramps on a calendar each month, so you can talk about it with your provider. Selena Gomez Explained How Her Lupus Medication Has Affected Her Body. Whole foods such as brown rice, broccoli, spinach, carrots, cucumbers, lettuce, celery, and zucchini, also contain insoluble fiber and could contribute to diarrhea. It may take several weeks to feel completely better. Rachel Gurevich is a fertility advocate, author, and recipient of The Hope Award for Achievement, from Resolve: The National Infertility Association. What Does Ovulation Feel Like In fact, without your G.I. Lets dive in. If you experience mild symptoms, you should contact your doctor as soon as possible, so he or she can monitor the situation. If they're having cyclic pain and the diarrhea, then they may want to be evaluated for endometriosis , she said. The stages of cervical mucus are almost dry to none, sticky, creamy, watery, raw-egg-white-like, and then back to sticky or dry. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. This is because, during ovulation, the body experiences a surge of hormones, which can cause changes in your digestive system. The term bloating refers to feeling increased abdominal pressure without an accompanying increase in abdominal size. But symptoms such as persistent pain, heavy bleeding, vomiting, and fevers, should be brought up to your doctor. Two lines will appear. Ovarian Hyperstimulation Syndrome (OHSS Basic Vagina Facts That Every Person Should Know, 7 Common Ovulation Pains and How to Ease Them, 20 Weight Loss Motivation Quotes for Women, Everything You Need to Know to Perform CPR, The Menopause Symptoms Everyone Should Know, The Link Between Arthritis & Osteoporosis, 5 Hearth Health Facts All Women Need to Know, Meet 7 Women Bringing Awareness to Breast Cancer. This is because, during ovulation, the body experiences a surge of hormones, which can cause changes in your digestive system. 6 Ways a Crohns Disease Diagnosis Can Take an Emotional Toll. 3 Mild symptoms include: 2 Bloating Diarrhea Mild nausea Mild pain or discomfort in the abdomen Mild weight gain More serious symptoms include: 2 Dizziness Rapid heartbeat If you develop a severe case of OHSS and get pregnant, your risk of miscarriage may also be higher. For instance, maybe you are lactose intolerant but cant get enough cheese. Prevention and treatment of moderate and severe ovarian hyperstimulation syndrome: a guideline. As hormone levels fall to the lowest point during menstruation, symptoms Total caveat alert: Some people have the opposite reaction. Facts Views Vis Obgyn. This is common in people with polycystic ovarian syndrome (PCOS). If your cycles are commonly shorter or longer than this, you may have an ovulation problem.. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. The pain of ovulation can range from a mild twinge to severe discomfort and usually lasts from minutes to hours. https://www.nhs.uk/conditions/ovulation-pain/ [Accessed September 2022]. Can I get pregnant just after my period has finished? Mood changes. Diarrhea Bloating Gas Hormones can play a role in the way your digestive system works. .css-2ahkpt{display:block;font-family:Brandon,Helvetica,Arial,Sans-serif;font-weight:normal;margin-bottom:0.5rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-2ahkpt:hover{color:link-hover;}}@media(max-width: 48rem){.css-2ahkpt{font-size:1.375rem;line-height:1.2;}}@media(min-width: 48rem){.css-2ahkpt{font-size:1.125rem;line-height:1.2;}}@media(min-width: 64rem){.css-2ahkpt{font-size:1.125rem;line-height:1.2;}}30 Black-Owned Makeup Brands to Know and Love, Why You May Have Cramps After Your Period. Mittelschmerz is the pelvic and lower abdominal pain that some women experience during ovulation. Delaying ovulation to lessen the risk of ovarian hyperstimulation syndrome is sometimes referred to as "coasting." However, it can last longer and even stretch through a persons entire pregnancy. Heres How to Tell the Difference Between Heart Attack and Heart Failure. PCOS Awareness Association. These hormonal shifts may trigger water retention and swelling, not to mention complications in the gastrointestinal tract, resulting in bloating during ovulation. Occasionally, this accumulation of fluids (brought on by estrogen spikes and a sodium backup) may be noticeable around the time of ovulation, not just during it. | Is diarrhea a symptom of early pregnancy? Published October 20, 2020. Mittelschmerz pain occurs on the side of the ovary that's releasing an egg (ovulating). Learn how your poop changes during this time. | How to feel better if you have diarrhea during pregnancy, Diarrhea is basically poop hell. Pain that occurs monthly toward the middle of the menstrual cycle may be ovulation pain. Pain that appears only in certain positions, while lifting, or after exercise could be a sign of a muscle injury. MNT is the registered trade mark of Healthline Media. Most people do not even realize that they have them. Pregnancy Poop: Is Diarrhea a Symptom of Pregnancy? | SELF Sudden, intense pain in the lower pelvis may be a sign of ovarian torsion, which is when the ovary twists. In other words, high levels of progesterone result in constipation, i.e., the exact opposite of diarrhea. Untreated gallstones may also cause problems with the pancreas. Its not normal, however, if the variations span several days. Applying a heating pad to the lower abdomen or taking a warm bath may also help ease discomfort. This is because there is a rope-like ligament, called the round ligament, on each side of the uterus. When the pain eases, anxiety about the next wave of pain can build up. You can use this change as a way of confirming that ovulation has likely occurred.. Symptoms that never occur with normal abdominal pain: fever, vomiting, diarrhea, nausea, severe abdominal pain, unintentional weight loss, vaginal discharge Urgency: Self-treatment Normal variation of constipation Constipation means bowel movements which have become infrequent and/or hardened and difficult to pass. (Day 1 is the day you get your Why Ovulation Pain Shouldnt Be Ignored - Healthline If you're having IVF, any fertilized embryos from the IVF treatment cyclecan be frozen and saved for use during a future cycle. Bloating during ovulation frequently leads to mild weight gain because of hormone-based water retention and fuller breasts. Ovulation Pain: When It's Normal, When It's Not - Verywell Natural family planning indicators of ovulation. Some women use ovulation pain to help them get pregnant or avoid a pregnancy. The easiest way to distinguish between premenstrual bloating and ovulation bloating is by tracking your monthly cycle. Ovulation This fluid can leak into the belly and chest area, leading to complications. https://my.clevelandclinic.org/health/diseases/9134-ovulation-pain-mittelschmerz#symptoms-and-causes [Accessed September 2022], Mayo Clinic. Of course, if youre keeping an eagle eye on your symptoms early on, you might wonder if diarrhea can be a form of morning sickness. You might hear ovulation pain referred to as mittelschmerz, which is the German word for "middle pain." Gas is a common problem that usually subsides by itself. Ovulation test kits detect the hormone LH, which surges just before ovulation occurs. Others let you know that ovulation has passed. If your ovulation cramping is very uncomfortable, you can try: If the pain is severe, ask your doctor about other possible treatment options. Some women experience nausea, especially if the pain is severe. She told Womans Day that many of the women she has treated experience constipation before or during their periods, so the diarrhea can be a relief. Find out what you can do with our Health Assistant. It is generally felt on one side of the abdomen or pelvis and may vary each month, depending on which ovary is releasing the egg during that cycle. Here are eight signs and symptoms that ovulation is coming or that ovulation has just occurred. And if youre ovulating irregularly, it may be harder for you to conceive. You'll feel the pain on either the left or right side of your abdomen, depending on which ovary released an egg. Yet you won't be able to get pregnant while you're on it. These injuries can cause pain that comes and goes. Parenteau-Carreau S, Infante-Rivard C. Self-palpation to assess cervical changes in relation to mucus and temperature. WebPsychiatry 27 years experience. When youre not in a fertile stage of your cycle, cervical mucus is stickier. By Rachel Gurevich, RN Usually, symptoms will decrease and go away once you get your period. Another option your doctor can take is to delay ovulation by a few days. Thank you, {{form.email}}, for signing up. The answer is going to take a sec, so pull up a seat. How Do I Know If my Pain Is Due to Ovulation? If you experience any of the serious symptoms, contact your doctor immediately. If your menstrual cycles are regular, meaning they occur with the same frequency every 25 to 35 days, you'll likely be most fertile around halfway between the start of one period and the next, which is when ovulation occurs. Ovulation pain is not dangerous and can even be a helpful fertility cue if the person is trying to conceive. Practice relaxation techniques such as meditation and yoga to alleviate ovulation bloating arising from digestive disturbances. Some women are at a higher risk of developing OHSS than others. This fertile quality cervical mucus helps sperm swim up and into the reproductive system and typically makes sexual intercourse easier and more pleasurable. Most of the time, it will just clear up, Dr. Greves says. The hormone progesterone rises after ovulation. Ovulation tests are a popular way to detect ovulation, but they have their pros and cons. Whats more, some people may be pregnant and crave foods that dont agree with them, which can lead to diarrhea, Dr. Greves says. Are you getting your period early? Although these symptoms usually resolve within a few days, they, Stomach pain when breathing is often due to a problem with the diaphragm or the tissues in the chest cavity. Ovarian hyperstimulation syndrome (OHSS) caused by fertility treatments. When to call your doctor about ovulation cramping, the most helpful and trustworthy pregnancy and parenting information, Taking an over-the-counter pain reliever, such as acetaminophen (Tylenol) or an NSAID like ibuprofen (Advil, Motrin), Holding a heating pad on the painful spot, A fever higher than 100.4 degrees Fahrenheit, Red or burning skin in the area of the pain, Foul-smelling or otherwise unusual vaginal discharge, Appendicitis (inflammation of the appendix, which is a small organ at the top of the large intestine), Pelvic inflammatory disease (PID, an infection in the upper genital tract). The pain goes away soon after the egg is released or once the body absorbs the fluid or blood. J Hum Reprod Sci. Still, if this is a new feeling for you, it makes sense to check it out with your provider. People with gallstones may notice that the pain appears a few hours after eating, lasts for 46 hours, and then disappears. Cutting these foods out of your diet entirely might not be a good idea, though, since they are thought to help with weight management, lower some risk factors for heart disease, and are a source of good bacteria for your gut, according to Healthline. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. A range of brands are available over the counter or online. No one really knows what causes mittelschmerz pain. Numerous issues can cause gas, including: Over-the-counter (OTC) gas remedies often help reduce this pain. Rachel Gurevich is a fertility advocate, author, and recipient of The Hope Award for Achievement, from Resolve: The National Infertility Association. Heres how to cope as you adjust. If that pain comes mid-cycle, you may be experiencing ovulation pain. Sperm can keep on swimming for up to seven days after you have sex long after the pain subsides.