Too bad we couldnt find any weightlifting numbers for him online. Related: Best Creatine for Muscle and Strength. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. NRL strongest players: King of the Gym, each club, biggest lifters One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. Jonah Lomu Bench Press - annekristinejenssen Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. To put this in perspective, 140kg/308 lb. The back squat is the so-called king of exercises. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. The bench press is THE classic test of upper body strength. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. whether NFL players are bigger than rugby players. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. A post shared by Sean O'Brien (@seanobrien678). He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. But there are some general guidelines that emerge if you look at the training programs like I showed above. Australian rugby union player. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Many of the world's best rugby players have modest PBs on the bench press. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). 2023 (3.0.23061.8) 24.com. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. (2021). Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Heres a Rugby Union player who literally looks like a gladiator. on pinterest, The Worlds Biggest International Rugby Players. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. . Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. Squat and Bench Press Force-Velocity Profiling in Male and : The He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . It doesnt always translate into a good rugby player on the field of play. It wasnt easy. These are much less likely to happen as the week progresses. Weighted dips are one of the most effective exercises at building explosive, big and power dips. How Strong Are NRL Players? - FluentRugby diagnosis, or treatment. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. I would say he has certainly earned his nickname. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. Then, he went on to play seven seasons in the NFL for four different teams. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Its important to note that there is no hard and fast rule. It made my life a bit easier." Gerry Thornley. This is something that is attempted very rarely, and probably never in season. Rugby players dont just have impressive physiques they have the strength to match. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. So how do Rugby players measure up? Not surprisingly, he is nicknamed The Bus. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Us, Recent Press He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. So, all their training time is spent on improving these lifts. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. If you want to learn more, check out our article on GPS trackers in rugby. Strength and Power Characteristics in National Amateur Rugby Players. When match day is a Saturday, this means that Sunday is a recovery day. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. NFL Scouting Combine's strongest men (Bench Press) He is a huge flanker and plays for his home team, The Brumbies, in Australia. Touch device users can explore by touch . We also get your email address to automatically create an account for you in our website. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. With that height and weight, he is known for punishingly big hits. Watch. Lets look in detail at a weeks schedule for weights. Female backs: 41.42kg/91.124 lb. Elite rugby players' bench press records - england | Rugby365 This thick-necked gentleman is known by rugby fans as The Beast. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. How Strong Are Professional Rugby Players? (Gym Stats) Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Lets look at NFL players and professional powerlifters. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. The first is from an interview with an England international (Thomas Waldrom). The Strongest NBA Player Can Bench Press 365 Pounds - Sportscasting 2.Shaq. The squat is one of the three exercises that they compete in. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). Monday and Tuesday often have double training sessions. However, a current rugby player wouldn't get very far in an elite powerlifting competition. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Enough talking. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Adam Elliott, pound for pound. At 65 he is the tallest athlete on here. This means that its the top weight that they can do only once. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All rights reserved. RANKED | England's three STRONGEST players ever revealed - Ruck But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. The strongest was probably Henry Tuilagi (former Samoa no. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien OBrien is an Irish professional Rugby Union player from Carlow, Ireland. . Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Underhand pull-ups I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Who are the strongest rugby players? - Quora Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. Conditions, Complaints While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. A heavy leg training session will consist of squats and deadlifts. Josua is a Fijian rugby union player who is known for his strong running and physical play. A post shared by Taniela Tupou (@taniela_2pou). According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Their sport consists entirely of doing only three lifts, one of which is the bench press. But what they do out on the pitch is more important! What you do out of the gym is just as important. After all, thats how they work on the rugby field. We provide resources about fitness, workouts, and Watch Hafthor Bjornsson 'turn into The Mountain' after lifting his WIFE Total Shape is an independent website. Are You Stronger Than NFL Athletes? - Hunt Fitness Many of the world's best rugby players have modest PBs on the bench press. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Register your interest for the British & Irish Lions tickets in South Africa 2021. This man hits like a brick $hi+ house. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. A post shared by David Pocock (@davidpocock). After the recovery day on Wednesday, the player might be back to the weights. Total Shape is a reader-supported site. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. Stephen Paea - DT. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. Aled de Malmanche . Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. It made him one of the strongest players in combine history. A post shared by Beast (@tendaimtawarira). This post was made by the staff of TheAthleticBuild.com, home of the athletic body. The 2023 Fourmula One season starts this weekend. He benches 415 lbs and is an absolute animal on the field. Bench Press records - AFL/NRL players | BigFooty Forum Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Care, Lose Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Disclaimer, Follow The Samoan is the second of the Tuilagi brothers on this list. At right around 300 pounds, its difficult to believe they will be beaten any time soon. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Because strength is such an essential component of rugby, most players need to work on getting stronger. It fatigues your muscles and disrupts the central nervous system. He was a unanimous All-American for the Iowa . As you can see, they are fairly similar.